Specific exercises to strengthen your arch muscles and the posterior tibial tendon, as well as stabilizing exercises of the lower leg muscles are helpful in preventing arch pain. There are a variety of different exercises you can follow to stretch these muscles effectively. Stretching the muscles in the soles of your feet as well as your calves are helpful in reducing inflammation and relieving pain in your foot arches. More specifically, custom orthotics for running that are designed for your feet and your needs support your arch, lessen the strain placed on your arch muscles, effectively distribute your weight throughout your feet, and increase comfort through cushioning and shock reduction. Orthotics are an effective, affordable, and long-term solution to manage arch pain while running. Some factors can potentially aggravate existing arch pain, such as:Īs such, if you have pain in the arch of your foot after running, you must factor in these aggravating factors and seek to reduce their influence. Without adequate arch support, this pressure can result in pain. Weakness of this tendon can lead to pain in your arches and even loss of arch height in severe cases.Īlso known as rolling your ankles outward, supination is commonly seen in those with high arches where increasing pressure is placed onto the outer aspect of the foot. This tendon also helps to support and maintain your arch as you shift your weight during walking and running activities. Those with flat feet or high arches can experience pain in their arches during or after running due to the increased strain placed on their arches. Athletes or those wearing shoes with a raised heel are prone to developing plantar fasciitis. The plantar fascia is responsible for maintaining arch height when you place weight on your foot. Plantar fasciitis Plantar fasciitis refers to inflammation and pain in your plantar fascia that usually develops gradually over time.The following are some of the most common causes of arch pain after running: If you notice pain in the inner or outer arch of your foot after running, take some time to determine the cause and address it promptly. If you experience throbbing or sharp pain in the arch of your foot after running or walking, it could be due to several reasons, such as the athlete's mechanical form, technique, equipment, and general body state. There is nothing normal about pain at any time. Runners depend so much on their feet that they often injure them. Yet, it is a common challenge among runners, and rightly so. Certainly not pain in the arch of the foot after running.
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